An authentic Italian vegetarian minestrone soup recipe made without tomatoes, using Pesto, cabbage and potatoes instead, for a hearty, classic, traditional green minestrone di Verdure. Healthy, easy, homemade and really good for you. What more can you want from a soup ? Maybe just a piece of homemade crusty bread. “ Minestrone “ a thick vegetable soup literally meaning “ that which is served ”. The way I see it kids: you get what you get and you don’t throw a ...
Vegan
Oven Roasted Cherry Tomatoes Recipe
Simple and quick oven roasted cherry tomatoes with thyme, rosemary and creamy goat cheese. Slow roasting method included as well. If you haven’t roasted tomatoes yet this summer, now is the time to do it you guys! You really don’t have to do the slow roasting method in the summer heat, all you need is a hot oven at 450”F for about 20 to 25 minutes. Just until the tomatoes burst and start releasing those magnificent juices. I’d go for a double or even triple batch here, ...
Traditional Peperonata Recipe
A rustic Southern Italian dish traditionally from Calabria, made of stewed peppers with tomatoes, onions and herbs, peperonata Calabrese showcases the beauty of peppers like no other dish. Lovely as a healthy vegetarian side dish scooped over a bed of creamy polenta, as an appetizer on top of ricotta bruschetta or as a main dish tossed together with your favorite short pasta, like rigatoni or pene. This is a really nostalgic dish for me as it reminds me of the man in the photo. So I make ...
Quinoa and Lentil Salad Recipe with Lemon Chive Vinaigrette
Thank you Village Harvest for sponsoring this post. Every day Village Harvest is planting seeds of change and growing possibilities, one bag of goodness at a time. Something Better Starts Here! A tasty, easy and light quinoa lentil salad perfect for summer, loaded with nutrition and full of fresh flavors. Really lovely served warm or as a cold vegan dish with marinated roasted peppers on top or with fresh tomatoes, feta and dill. Adding some goat cheese would really give it ...
Artichoke Lemon Risotto Recipe
A summery lemon artichoke risotto or Risotto ai Carciofi, with bright notes of zesty lemon, creamy parmesan, perfumed thyme and fresh basil. There just had to be a risotto in the works with the marinated artichoke hearts from the other day. There is so much wonderful flavor happening from the lemon and thyme marinade, I can't even describe it. I used both some butter and the classic parmesan cheese addition here, but this dish is easily adapted to being vegan by just omitting the ...
Marinated Artichoke Hearts Recipe
Easy and good for you marinated artichoke hearts that taste like summer with a lemony twist. Gluten free and paleo, marinated the Italian way with healthy extra virgin olive oil, fresh lemon juice, herbs and a touch of garlic. You can choose to steam your own artichokes if they are in season, or go for the canned artichoke hearts in water. Very important that they are packed in water and nothing else. It takes less than 5 minutes to whisk up this fresh marinade and toss everything ...
Healthy Homemade Salsa Recipe Video
An easy and healthy homemade salsa recipe + Video, restaurant style. Made with canned fire roasted or San Marzano tomatoes, fresh cilantro, red and green onion, a touch of cumin for that Latin flavor and a good dash of smoked paprika. Today I have a quick post on how to make the best homemade salsa, better than your favorite Mexican restaurant! Because let’s be honest: nobody can do it better than you! Healthy and fat free, this is my favorite 5 minute red salsa recipe to throw ...
Best Italian Marinara Sauce Recipe
How to make the best, authentic Italian Marinara Sauce recipe from scratch, with organic San Marzano tomatoes, garlic and fresh basil. Video Below!Easy, chunky, creamy, rustic, hearty, flavorful marinara sauce or as known in America "Sunday Gravy” , is made at home with a few ingredients and a little patience. This is so good you’ll never be able to buy it in a jar. Gotta make your own kids! The secret to the classic Italian sauce, lies in slowly simmering the tomatoes with onion, basil and ...
How To Dry Oregano
How to harvest and dry oregano from the garden, without a dehydrator, traditional and oven methods included.Native to the Mediterranean oregano is an essential herb in Italian cuisine, used to flavor everything from pizza to pasta and sauces with its unique peppery warm flavor. The dried variety has a stronger more intense aroma then the fresh herb.How To Dry Oregano, Traditional Method:Use your garden sheers and harvest entire stalks of oregano after the flowerbuds form, at the ...
Basil Mango Sauce Recipe
A simple basil mango sauce recipe ready in 5 minutes. Sweet, savory and tangy, a true Goddess sauce perfect for fish, scallops, chicken, meat or simply tossed with your favorite pasta. I’m particularly fond of buckwheat spaghetti sprinkled with oven roasted cherry tomatoes.Pairs really well with salmon and steak, drizzled over shrimp tacos or served with chips for dipping. Often times I’ll toss it with some quick cook brown rice or a bowl of cold quinoa for a perfect summery side dish. If ...