This unstuffed cabbage rolls soup with chicken and rice in a tomato broth is the ultimate weeknight hack on the classic stuffed cabbage rolls recipe, only with half the prep work and without sacrificing flavor. Easy, healthy and tasty, it can be done on the stove top or slow cooker!
As much as I recognize the charm of stuffing cabbage leaves with minced meat and rice for Sunday supper like grandma used to make, you still can’t beat the Tuesday night alternative of throwing everything together in one pot and enjoying the same textures and flavors in no time.
So today we are going to learn how to make unstuffed cabbage rolls as a soup, or served as a casserole. The only difference is how much liquid you are going to use.
There are a few different variations of unstuffed cabbage rolls:
- the Florentina special at the shack: unstuffed cabbage rolls with ground chicken and rice, sauerkraut and fresh cabbage in a tomato broth. Perfection, If I say so myself 😉
- unstuffed cabbage rolls with ricotta meatballs or Italian sausage (chicken please)
- go vegetarian with a mix of wild mushrooms and herbs instead of meat
- use quinoa instead of rice
This is definitely the kind of soup or stew intended to feed a crowd, or at least provide you with lunches to go for a couple of days.
I started by sautéing a large leek in some olive oil until almost caramelized (you can use a large onion instead), then added the ground chicken or Italian sausage, my spices, san Marzano canned tomatoes with the puree, and a mix of both fresh cabbage and suerKraut.
If you were wondering where the magic of stuffed cabbage rolls comes from, it is a combination of the sauerKraut and fresh cabbage, and the mandatory fresh dill and caraway seeds.
You could also cook the rice in a separate pot, but then again you’d be cheating yourself out of some fantastic flavors that the rice absorbs when it is being cooked in the broth of the unstuffed cabbage rolls. Who wants that, right ?!
Where did stuffed cabbage rolls originate ?
That is the million dollar question you guys, because there are quite a few countries calling dibs on these pockets of goodness. So here are a few of them for your brain’s pleasure 😉
- Poland ~ Golabki
- Romania~ Sarmale
- Italy ~ Involtini di Cavalo
- Sweden ~ Kåldolmar
- Greece ~ Lahanodolmades
- Ukraine & Russia ~ Goluptsky
When seasoning your unstuffed cabbage rolls soup, make sure to wait until towards the end, as the sauerKraut you use will determine how much extra sea salt your dish needs. You might not want to add any at all, so keep that in mind.
Unstuffed Cabbage Rolls Soup Recipe
- 1 large leek
- 1.5 lb ground chicken dark meat organic or ground Italian sausage
- 22 oz sauerkraut organic
- 1/2 small cabbage thinly sliced
- 1 oz X 28 San Marzano tomatoes or Tomato Passata
- 2 tbsp olive oil + more for serving
- 1 bunch fresh dill
- 3 tbsp caraway seeds
- 1 c risotto rice quick cook brown rice or quinoa
- 1.5 tsp sea salt or to taste
- 1 tbsp peppercorns
- freshly cracked black pepper to taste
- sour cream for garnish optional
- 1.5 qt water + more as needed
- Cut the leek lengthwise. Discard the tough dark green leaves and slice the white and pale green parts of leek. Place and wash them in a bowl of cold water. All all the grit to fall to the bottom of the bowl, and using your hands scoop out the leeks and place them on a tea towel to drain.
- Heat up the olive oil in a large enameled cast iron pot on low flame. Add the cleaned leeks with a pinch of sea salt and sauté for about 20 minutes until they start to caramelize.
- Stir in the caraway seeds and toss to coat in the oils. Add the ground chicken or Italian sausage to the pot and break it up with the flat side of a wooden spoon. Cook for a few minutes then stir in the fresh cabbage. Cook on low for a few minutes until it starts to wilt.
- Add the sauerkraut to the pot together with the peppercorns, San Marzano tomatoes with the puree or Passata, and half of the fresh dill. Use the wooden spoon to break up the tomatoes If they are whole.
- Season with the sea salt and cover with the filtered water. Bring to a simmer and cover with a tight lid. Cook together for 20 minutes.
- After 20 minutes have passed taste for seasonings, stir in the rice, cover with the lid and cook on low for another 15 minutes. Remove from heat and allow it to sit covered for 10 minutes.
- Serve warm with sour cream on top, a drizzle of olive oil and sprinkled with fresh dill and freshly cracked black pepper.
Slow Cooker Method /Crock Pot
- Add all of the ingredients to a large slow cooker bowl and cook on low for 6 to 8 hours, depending on your slow cooker.