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Baked Chicken and Brown Rice Recipe

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Easy, healthy and quick, one pot chicken and brown rice cooked together with leeks and andouille sausage for a nutritious family meal.

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Ingredients

Chicken legs + thighs Leek Red peppers Brown rice Garlic Onion Paprika Thyme Sea salt Andouille sausage Black pepper Water Olive oil Parsley

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Preheat your oven to 375"F

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Instructions:

Pat the chicken dry well with paper towels. Drizzle with a little olive oil and season it all over with the sea salt, black pepper, garlic and onion powders and smoked paprika.

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Meanwhile heat a large cast iron pot over medium high flame. Add a lug of oil, just enough to coat the bottom in a very thing layer and pan sear the andouille sausage slices on both sides until golden.

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Sear the chicken in the drippings from the andouille sausage until nice and golden on both sides. Approximately 3 minutes per side, taking good care not to burn the spices.

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Slice and rinse the white and pale green part of the leek. Make sure to drain and dry well on a a kitchen towel.

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