Baked Chicken and Brown Rice Recipe

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Easy, healthy and quick, one pot chicken and brown rice cooked together with leeks and andouille sausage for a nutritious family meal.

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Ingredients

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Preheat your oven to 375"F

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Pat the chicken dry well with paper towels. Drizzle with a little olive oil and season it all over with the sea salt, black pepper, garlic and onion powders and smoked paprika.

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Meanwhile heat a large cast iron pot over medium high flame. Add a lug of oil, just enough to coat the bottom in a very thing layer and pan sear the andouille sausage slices on both sides until golden.

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Sear the chicken in the drippings from the andouille sausage until nice and golden on both sides. Approximately 3 minutes per side, taking good care not to burn the spices.

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Slice and rinse the white and pale green part of the leek. Make sure to drain and dry well on a a kitchen towel.

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Swipe Up

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Baked Chicken and Brown Rice Recipe

Easy, healthy and quick, one pot chicken and brown rice cooked together with leeks and andouille sausage for a nutritious family meal.

Ingredients

Chicken legs + thighs Leek Red peppers Brown rice Garlic Onion Paprika Thyme Sea salt Andouille sausage Black pepper Water Olive oil Parsley

Preheat your oven to 375"F

Instructions:

Pat the chicken dry well with paper towels. Drizzle with a little olive oil and season it all over with the sea salt, black pepper, garlic and onion powders and smoked paprika.

Meanwhile heat a large cast iron pot over medium high flame. Add a lug of oil, just enough to coat the bottom in a very thing layer and pan sear the andouille sausage slices on both sides until golden.

Sear the chicken in the drippings from the andouille sausage until nice and golden on both sides. Approximately 3 minutes per side, taking good care not to burn the spices.

Slice and rinse the white and pale green part of the leek. Make sure to drain and dry well on a a kitchen towel.

Swipe Up

for the full recipe

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