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Pan Seared Halibut in Garlic White Wine Sauce

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Healthy and easy pan seared halibut fillets in a lemon garlic white wine sauce, with heirloom cherry tomatoes and fresh basil.

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Ingredients

– Halibut or cod fish fillets – Heirloom cherry tomatoes – White wine – Garlic – Lemon – Sea salt – Black pepper – Virgin olive oil – Basil leaves

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Bring the fish to room temperature for 20 minutes and pat dry all over with paper towels.

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Instructions:

Season well on both sides with a good pinch of sea salt and the freshly cracked black pepper.

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Heat up one tablespoon of the olive oil in a cast iron skillet on medium flame.

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Gently place the fish in the pan and sear for about 2 minutes on each side depending on the thickness. Use a spatula to carefully flip them without breaking.

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Make the Garlic White Wine Sauce

Add another tablespoon of olive oil to the skillet and stir in the grated garlic. cook for about 15 seconds taking good care not to let it burn.

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