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Italian Roasted Pepper Salad Recipe
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Italian style roasted pepper salad recipe made with smoky roasted sweet or bell peppers, marinated in a true Italian dressing of extra virgin olive oil and red wine vinegar. 

Course: Appetizer
Cuisine: Italian
Servings: 4
Calories: 251 kcal
Author: Florentina
Ingredients
  • 2.5 lb sweet or bell peppers - mixed colors
  • 1/3 cup extra virgin olive oil
  • 1/4 cup red wine vinegar + more to taste
  • 3/4 tsp sea salt (or to your taste)
  • 1 sprig fresh basil or thyme -for garnish
  • 1 tbsp capers (optional)
  • 1 clove garlic -grated
  • 1/2 tsp red pepper flakes
Instructions
  1. Heat up a cast iron plate on medium high flame.
  2. Roast the peppers on all sides until charred. Transfer to a bowl and cover tightly with plastic wrap. Allow them to sit at room temperature until cool enough to handle.
  3. Once the peppers have cooled down, gently start peeling away the charred skins and discard.
  4. Optional but not needed: in the case of small sweet peppers, you can cut the peppers in half lengthwise and with a pairing knife remove the seeds and the core.

  5. In a small bowl whisk together the olive oil and vinegar and season to taste with the sea salt. Adjust with more red wine vinegar until the magic balance is attained. Add the grated garlic and taste again, even ten times if you must. Alternatively you can use a small jar with a tight lid to shake up the dressing. 

  6. Pour the Italian dressing over the roasted peppers making sure sure they are coated evenly. Sprinkle with the red pepper flakes.

  7. Garnish with the basil or thyme and capers (optional), then serve as a side dish, on top of bruschetta or on the antipasto platter.

Nutrition Facts
Italian Roasted Pepper Salad Recipe
Amount Per Serving
Calories 251 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Sodium 508mg22%
Potassium 598mg17%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 11g12%
Protein 2g4%
Vitamin A 8905IU178%
Vitamin C 362.3mg439%
Calcium 20mg2%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.