Roasted Cauliflower Recipe
Crispy Garlic Roasted Cauliflower Recipe
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins

To die for crispy garlic roasted cauliflower with lemon and thyme, tossed with smoked paprika, and sprinkled with panko bread crumbs.

Course: Side Dish
Cuisine: Italian
Servings: 4
Calories: 348 kcal
Author: Florentina
  • 2 heads organic cauliflower – cut into florets
  • 3 tbsp extra virgin olive oil + more as needed
  • 1/3 cup panko breadcrumbs
  • 8 cloves garlic – peeled
  • 6 sprigs thyme
  • sea salt and black pepper to taste
  • 1 tsp garlic powder
  • 1 tbsp smoked paprika + more to taste
  • 5 organic eggs -lightly whisked together with 1 tbsp water + a pinch sea salt
  • 1 lemon -halved
  • 1/2 cup italian parsley (or cilantro or dill -roughly chopped )
  • 1/4 cup pumpkin seeds or pine nuts -toasted
  1. Preheat your oven to 425″F.
  2. In a large oven proof tray toss the cauliflower with the olive oil, garlic, thyme, sea salt, black pepper, garlic powder and smoked paprika. Sprinkle with the panko bread crumbs and bake for 45 minutes, stirring it gently half way through.
  3. After 45 minutes and once the cauliflower is nice and golden crispy around the edges, pour the eggs all over the cauliflower without stirring or touching it.

  4. Roast in the oven for an addition 2-3 minutes until the eggs have set.
  5. Serve out of the roasting dish garnished with the herbs and sprinkled with the pumpkin seeds or pine nuts.

  6. Give it a squeeze of the lemon juice and enjoy with some freshly cracked black pepper on top.
Recipe Notes

You can use 2 small heads of cauliflower or 1 large one.

Nutrition Facts
Crispy Garlic Roasted Cauliflower Recipe
Amount Per Serving
Calories 348 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Cholesterol 204mg68%
Sodium 208mg9%
Potassium 1156mg33%
Carbohydrates 26g9%
Fiber 8g33%
Sugar 7g8%
Protein 15g30%
Vitamin A 1860IU37%
Vitamin C 167.1mg203%
Calcium 142mg14%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.