Frozen Yogurt Bars Recipe
Healthy frozen yogurt bars made with sugar free, non fat creamy Greek yogurt, wild honey, fresh fruit and a blueberry purée.
Ingredients
- 5 oz blueberries
- 2 oz blackberries
- 1/2 lemon or lime -juice only
- 1 tsp vanilla extract
- 4 tbsp wild honey + more to taste
- 2 cups Greek yogurt (non fat)
- 5 viola flowers for garnish (optional)
Instructions
- Add the blueberries to a small sauce pan together with the lime or lemon juice. Cover with a lid and bring to a simmer. Cook for a few minutes until the blueberries have all popped. Allow to cool completely.
- In a mixing bowl combine together the yogurt, honey and vanilla extract.
- Add the blueberry sauce and mix well.
- Line a shallow baking dish with parchment paper and pour the yogurt mix on top.
- Sprinkle with the blackberries and some fresh blueberries. Garnish with a few violas id available.
- Freeze for 4 to 6 hours until completely frozen.
- Cut or break into 2 inch bars and serve with lost of napkins.