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vegan potato cauliflower soup
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Cauliflower Potato Soup

Course Soup
Cuisine American Italian
Keyword cauliflower potao soup, Vegan
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 people
Calories 213kcal
Author Florentina

Ingredients

Garnish

  • Crispy Bread Crumb Topping
  • Scallions or onion chives
  • Fresh dill thyme or parsley.

Instructions

  • Preheat a large heavy bottom soup pot over medium heat and sautee the onion, carrot and celery in a light drizzle of olive oil (or water) until softened.
    1 yellow onion, 1 carrot, 1 celery rib
  • Push the aromatics to the side and drizzle a drop of olive oil in the center. Add the garlic and ginger and sizzle just until fragrant. Give everything a good toss then add the turmeric, onion powder, cauliflower florets, potatoes, cashews, thyme and bay.
    1 large cauliflower, 3 cloves garlic, 1 inch ginger root, 3 golden potatoes, 3/4 cup raw cashews, 1/2 bunch fresh thyme, 1/2 tsp turmeric, 2 bay leaves
  • Pour in the water and bring to a gentle boil. Stir in the nutritional yeast and a good pinch of sea salt. Partially cover with a lid and cook for 15 to 20 minutes until the potatoes and cauliflower are soft. Discard bay and thyme sprigs.
    7 cups water, 4 Tbsp nutritional yeast, Salt + Pepper to taste
  • Carefully transfer the soup to a powerful blender, making sure to work in batches if needed. Puree on the hot liquid setting until silky smooth.
  • Taste and adjust seasonings with salt and pepper and a squeeze of the lemon. Serve hot garnished with crispy breads crumbs, scallions or chives ad your favorite fresh herbs.
    1 lemon, Salt + Pepper to taste, Crispy Bread Crumb Topping, Scallions or onion chives, Fresh dill

Nutrition

Calories: 213kcal | Carbohydrates: 30g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 58mg | Potassium: 928mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1710IU | Vitamin C: 66mg | Calcium: 57mg | Iron: 3mg