Go Back
+ servings
Print Pin

How to Make Crispy Brussel Sprout Chips

Crispy and light baked Brussel Sprout Chips with just a drizzle of olive oil and a pinch of sea salt, quick, easy and good for you!
Course Side Dish
Cuisine Italian
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Servings 4
Calories 68kcal
Author Florentina

Ingredients

Instructions

  • Preheat oven to 400”F
  • Gently peel the outer leaves of the brussel sprouts without tearing them. Reserve the center of the sprouts for other uses.
  • Drizzle a tiny bit of olive oil on top of a large cookie sheet. Sprinkle with a small pinch of sea salt and pepper flakes.
  • Place the brussel leaves on top cookie sheet and using your hands gently toss them to coat in the olive oil very lightly.
  • Spread them around preferably without touching each other or overlapping.
  • Bake them in the preheated oven for about 5 to 8 minutes until they start turning golden brown. Check often making sure not to burn them. Shake the cookie sheet once or twice midway.
  • Serve the Brussel sprout chips hot with grated parmesan cheese on top or a squeeze of lemon juice.

Nutrition

Calories: 68kcal | Carbohydrates: 12g | Protein: 5g | Fat: 1g | Cholesterol: 1mg | Sodium: 79mg | Potassium: 478mg | Fiber: 5g | Sugar: 3g | Vitamin A: 875IU | Vitamin C: 110.7mg | Calcium: 84mg | Iron: 1.7mg