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5 from 1 vote
How to Make Crispy Brussel Sprout Chips
Prep Time
20 mins
Cook Time
8 mins
Total Time
28 mins
 

Crispy and light baked Brussel Sprout Chips with just a drizzle of olive oil and a pinch of sea salt, quick, easy and good for you!

Course: Side Dish
Cuisine: Italian
Servings: 4
Calories: 68 kcal
Author: Florentina
Ingredients
  • 1 lb Brussel sprouts -leaves only
  • 1 drizzle olive oil
  • 1 pinch sea salt
  • 1 pinch red pepper flakes (optional)
  • 2 tbsp parmesan cheese (optional)
  • 1 lemon -cut into wedges
Instructions
  1. Preheat oven to 400”F
  2. Gently peel the outer leaves of the brussel sprouts without tearing them. Reserve the center of the sprouts for other uses.
  3. Drizzle a tiny bit of olive oil on top of a large cookie sheet. Sprinkle with a small pinch of sea salt and pepper flakes.
  4. Place the brussel leaves on top cookie sheet and using your hands gently toss them to coat in the olive oil very lightly.
  5. Spread them around preferably without touching each other or overlapping.
  6. Bake them in the preheated oven for about 5 to 8 minutes until they start turning golden brown. Check often making sure not to burn them. Shake the cookie sheet once or twice midway.
  7. Serve the Brussel sprout chips hot with grated parmesan cheese on top or a squeeze of lemon juice.

Nutrition Facts
How to Make Crispy Brussel Sprout Chips
Amount Per Serving
Calories 68 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 1mg0%
Sodium 79mg3%
Potassium 478mg14%
Carbohydrates 12g4%
Fiber 5g21%
Sugar 3g3%
Protein 5g10%
Vitamin A 875IU18%
Vitamin C 110.7mg134%
Calcium 84mg8%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.