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5 from 4 votes
Roasted Spaghetti Squash Recipe
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins

An easy guide on how to roast spaghetti squash in the oven, turn it into lovely angel hair noodles to use instead of pasta for a wintery gluten free dinner

Course: Side Dishes
Cuisine: Italian
Servings: 6 people
Calories: 202 kcal
Author: Florentina
  • 2 spaghetti squash large
  • 3 tbsp extra virgin olive oil + more as needed
  • 1 tsp sea salt + more to taste
  • 1 1 /2 tsp red pepper flakes
  1. Preheat your oven to 400”F
  2. Cut the squash lengthwise in half. Using a spoon ( a grapefruit spoon works amazing) scoop out all the seeds and reserve for roasting.

  3. Place the squash halves on a baking tray cut side up. Brush each one with olive oil and sprinkle with sea salt and red pepper flakes all over the top.

  4. Roast in the preheated oven for 45 minutes to 1 hour, depending on your likeness.
  5. Remove the squash from the oven and allow it to cool. Once cool enough to handle use a fork and shred the flesh onto a tray while holding the squash horizontally, this way nice long spaghetti-like noodles will form.

Nutrition Facts
Roasted Spaghetti Squash Recipe
Amount Per Serving
Calories 202 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 464mg20%
Potassium 489mg14%
Carbohydrates 31g10%
Fiber 6g25%
Sugar 12g13%
Protein 2g4%
Vitamin A 545IU11%
Vitamin C 9.5mg12%
Calcium 104mg10%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.