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Roasted Spaghetti Squash Recipe

An easy guide on how to roast spaghetti squash in the oven, turn it into lovely angel hair noodles to use instead of pasta for a wintery gluten free dinner
Course Side Dishes
Cuisine Italian
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 people
Calories 202kcal
Author Florentina

Ingredients

Instructions

  • Preheat your oven to 400”F
  • Cut the squash lengthwise in half. Using a spoon ( a grapefruit spoon works amazing) scoop out all the seeds and reserve for roasting.
  • Place the squash halves on a baking tray cut side up. Brush each one with olive oil and sprinkle with sea salt and red pepper flakes all over the top.
  • Roast in the preheated oven for 45 minutes to 1 hour, depending on your likeness.
  • Remove the squash from the oven and allow it to cool. Once cool enough to handle use a fork and shred the flesh onto a tray while holding the squash horizontally, this way nice long spaghetti-like noodles will form.

Nutrition

Calories: 202kcal | Carbohydrates: 31g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 464mg | Potassium: 489mg | Fiber: 6g | Sugar: 12g | Vitamin A: 545IU | Vitamin C: 9.5mg | Calcium: 104mg | Iron: 1.4mg