Healthy Stir Fry Sauce Recipe
Servings 4
Ingredients
- 1/2 c orange juice freshly squeezed
- zest from 1 orange organic
- 8 tbs soy sauce gluten free low sodium
- 1 tsp honey
- 1 tbsp extra virgin olive oil
- 2 cloves garlic grated
- 1 tsp red pepper flakes
- 1 tbsp coconut flour
For the vegetarian stir fry:
- 8 oz brown rice udon noodles cooked according to the package directions
- 1 yellow bell pepper sliced
- 8 oz wild mushrooms or your favorite kind
- 4 inch scallions cut into 2 pieces
- 1/3 lb snap peas
- 3 cloves garlic minced
- 1 green onion thinly sliced
- steamed broccoli optional
- 1 tbsp sesame seeds
- 1/2 c reserved pasta water
Instructions
- In a small bowl whisk all of the stir fry sauce ingredients together until incorporated. Make sure there are no lumps from the flour. Taste and adjust seasonings to your liking.
- Stir fry all your vegetables and protein and transfer to a bowl.
- Add the stir fry sauce to the pan to deglaze it together with a good splash of the pasta water (the water you cooked the noodles in). Simmer until the sauce has thickened to your desired consistency.
- Toss with the cooked noodles to coat well and add back the stir fried veggies and protein.