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Healthy Carrot Soup Recipe with Orange & Rum

Course Soup
Cuisine Italian
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Author Florentina

Ingredients

  • 10 large carrots organic
  • 4 scallions organic
  • 10 thyme sprigs
  • 3 leaves bay
  • 1 orange quartered
  • 4 cloves whole
  • 10 peppercorns
  • A good pinch of red pepper flakes to your taste
  • 3 tbsp extra virgin olive oil
  • 1 c orange juice freshly squeezed
  • 1 qt . vegetable stock organic
  • 1/4 c orange liqueur or rum
  • 1 red chile pepper for garnish
  • leaves Basil for garnish
  • Sea salt to taste

Instructions

  • Preheat your oven to 425"F. Cut the carrots into 1 inch thick rounds and the scallions in 2 inch pieces.
  • Pierce the orange wedges with the cloves and squeeze them over the carrots. Transfer everything to a roasting dish together with the bay leaf, thyme, red pepper flakes and peppercorns. Drizzle 3 tbsp of olive oil over the top and toss to coat. Roast in the preheated oven until caramelized at the edges, for about 1 hour stirring them around half way.
  • If the roasting dish is flame proof then just transfer the dish to the stove top, otherwise transfer the roasted vegetables to a soup pot.
  • Discard the oranges,bay leaf and thyme and pour in the rum or orange liqueur. Bring to a simmer and allow the rum to reduce by half.
  • Pour in the Orange juice, vegetable stock and bring to a simmer for a couple of minutes.
  • Remove from heat and using a hand-held immersion blender purée the soup until smooth. Ladle into bowls and serve garnished with some fresh basil, red chile pepper and a drizzle of extra virgin olive oil.