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Traditional Peperonata Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

A rustic Southern Italian dish traditionally from Calabria, made of stewed pepper with tomatoes, onions and herbs, peperonata Calabrese showcases the beauty of peppers like no other dish.

Course: Main Course, Side Dish
Cuisine: Italian
Servings: 4 people
Calories: 310 kcal
Author: Florentina
  • 3 bell peppers (red, yellow and green)
  • 1.5 lb heirloom tomatoes - mixed colors
  • 1 purple onion (small)
  • 1/2 leek (optional)
  • 2 cloves garlic - minced
  • 1 pinch red pepper flakes (or to taste)
  • 4 tbsp extra virgin olive oil + more as needed
  • 1/3 cup fresh herbs (basil, chives + oregano)
  • 1 tsp sea salt + more to taste
  • 1 lemon
  1. Slice the leek in half lengthwise and reserve half for later. Slice up the other half and rinse it well in a bowl of cold water. Scoop the leeks out of the water and dry them well on a tea towel.

  2. Warm up a large skillet on medium low flame. Add 3 tablespoons of the olive oil and the leeks with a pinch of sea salt. Saute for about 10 minutes until they start to get some color. Add the re pepper flakes.

  3. Rinse and cut the bell peppers into 1 inch pieces. Add them to the skillet with the leeks and give everything a good stir. 

  4. Slice the red onion into 1 inch pieces as well and add it to the skillet. Stir well and cook everything together for about 10 minutes until the peppers start to soften and get some color.

  5. Meanwhile wash and cut the tomatoes into wedges or similar size pieces with the peppers.

  6. Add the minced garlic to the pan and give everything a good stir. Cook 30 seconds then add the tomatoes. Sprinkle with a pinch of sea salt and cover with a lid. Cook another 5 minutes or so until the tomatoes burst and release their juices.

  7. Squeeze the juice from half a lemon to the Peperonata, taste and adjust seasonings with more sea salt and lemon juice.

  8. Remove from heat and finish with a light drizzle of extra virgin olive and sprinkle with the fresh basil, chives and oregano. 

  9. Serve with crusty bread, creamy polenta, toss with your favorite short pasta or cous cous. 

Nutrition Facts
Traditional Peperonata Recipe
Amount Per Serving
Calories 310 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 600mg26%
Potassium 834mg24%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 11g12%
Protein 8g16%
Vitamin A 4395IU88%
Vitamin C 156.8mg190%
Calcium 98mg10%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.