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how to make roasted delicata squash
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Roasted Delicata Squash

Course Side Dish
Cuisine American
Servings 4 people
Calories 123kcal



  • Preheat your oven to 425”F.
  • Rinse and pat dry the squashes.
  • Placethe squash on a stable cutting board and carefully slice it into 3/4 inch to 1 inch slices. Discard the seeds from the center of each slice.
  • In a large mixing bowl combine the olive with the maple syrup, onion powder, paprika, salt and chili flakes.
  • Add the sliced squash to the bowl with the spices and toss to coat well all over. Arrange on a parchment lined baking sheet without touching each other.
  • Roast in the preheated oven for 22 minutes until golden brown around the edges.(You can choose to flip the squash half way through but i didn’t and it turned out perfect).
  • Serve hot drizzled with a nice sauce like the chive pesto, chimichurri, basil pesto, or the fried sage butter.


Calories: 123kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 301mg | Potassium: 816mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3288IU | Vitamin C: 28mg | Calcium: 71mg | Iron: 1mg