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Brown Rice Pilaf

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Recipe + Video

The best brown rice pilaf recipe with vegetables and herbs. Healthy bell peppers, carrot, celery and onion alongside Italian parsley infuse this easy whole grain rice dish with a divine savory and herbaceous aroma.

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Ingredients

– Brown rice – Yellow onion diced – Celery ribs – Carrot – Bay leaves – Red bell pepper diced – Vegetable stock or water – Onion powder – Sea salt – Olive oil – Italian flat leaf parsley – Dried lovage – Nutritional yeast – Red chili flakes

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Place the brown rice in a mesh sieve and rinse under cold running water. Drain well and set aside.

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Instructions:

Preheat a heavy bottom skillet over medium low heat with a good drizzle of olive oil (about one tablespoon or so). Add the onion with a pinch of salt and sautee until translucent.

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Add the brown rice to the skillet with the vegetables and stir well making sure to coat it all over the oil. Toast for a few minutes then stir in the red bell pepper, nutritional yeast, onion powder, salt and chili flakes.

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Pour in the vegetable stock or water and bring to a simmer. Add the bay leaves, half of the parsley and lovage or celery leaves.

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Remove the rice pilaf from heat but allow it to sit covered for 10 minutes and continue cooking in its own steam.

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