Italian Green Minestrone di Verdure Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

An authentic Italian vegetarian minestrone soup made without tomatoes and using Pesto instead, cabbage and potatoes, for a hearty, traditional green minestrone di Verdure.

Course: Soups
Cuisine: Italian
Servings: 6
Calories: 312 kcal
Author: Florentina
  • 1 onion - diced (small)
  • 4 cloves garlic -sliced
  • 1 carrot -diced
  • 1 stick celery -diced
  • 2 cups green cabbage -shredded
  • 1 sprig rosemary
  • 8 sprigs thyme
  • 3 tbsp olive oil
  • 1.5 qt low sodium vegetable stock + more as needed
  • 1.5 cups golden potatoes -diced into 1/2 inch cubes
  • 1.5 tsp sea salt + more to tatse
  • 15 oz canned borlotti or cannellini beans - drained and rinsed well
  • 1 cup baby arugula or spinach
  • 1 tsp black peppercorns
  • 1 bunch fresh basil ( leaves only)
  • 1/4 cup toasted pine nuts, walnuts or hazelnuts
  • 1/3 cup extra virgin olive oil
  • 1 lemon -juiced
  • 1/4 cup parmesan cheese -grated
  • 2 cloves garlic
  • 1 pinch sea salt - to taste
  • 4 inches Parmesan rind ( optional )
  1. Heat up a soup pot on medium flame with a lug of olive oil.

  2. Add the onion, celery and carrot and saute together with a pinch of salt for about 10 minutes.

  3. Add the garlic, rosemary, thyme and peppercorns and toss to coat.

  4. Stir in the cabbage and cook another 5 to 10 minutes until wilted.

  5. Add the diced potatoes, Parmesan rind and vegetable stock and bring to a simmer. Cook together until the potatoes are cooked through, another 10 minutes. 

  6. Stir in the cooked beans and adjust seasonings to taste with more sea salt.While the minestrone is cooking make the pesto. 

  1. Add the basil, olive oil, garlic, nuts and half of the lemon juice to a food processor and puree until smooth. Adjust seasonings to taste with sea salt and more lemon juice.

  2. Ladle the minestrone into bowls and serve with spoonfuls of the pesto on top. 

Recipe Notes

For the Vegan option simply omit the Parmesan rind from the broth, and the grated cheese from the pesto sauce.

Nutrition Facts
Italian Green Minestrone di Verdure Recipe
Amount Per Serving
Calories 312 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Cholesterol 2mg 1%
Sodium 1772mg 74%
Potassium 188mg 5%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 4g
Protein 7g 14%
Vitamin A 50%
Vitamin C 17.6%
Calcium 13.3%
Iron 14.4%
* Percent Daily Values are based on a 2000 calorie diet.