Italian Green Minestrone di Verdure Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

An authentic Italian vegetarian minestrone soup made without tomatoes and using Pesto instead, cabbage and potatoes, for a hearty, traditional green minestrone di Verdure.

Course: Soups
Cuisine: Italian
Servings: 6
Calories: 312 kcal
Author: Florentina
Ingredients
  • 1 onion - diced (small)
  • 4 cloves garlic -sliced
  • 1 carrot -diced
  • 1 stick celery -diced
  • 2 cups green cabbage -shredded
  • 1 sprig rosemary
  • 8 sprigs thyme
  • 3 tbsp olive oil
  • 1.5 qt low sodium vegetable stock + more as needed
  • 1.5 cups golden potatoes -diced into 1/2 inch cubes
  • 1.5 tsp sea salt + more to tatse
  • 15 oz canned borlotti or cannellini beans - drained and rinsed well
  • 1 cup baby arugula or spinach
  • 1 tsp black peppercorns
Pesto
  • 1 bunch fresh basil ( leaves only)
  • 1/4 cup toasted pine nuts, walnuts or hazelnuts
  • 1/3 cup extra virgin olive oil
  • 1 lemon -juiced
  • 1/4 cup parmesan cheese -grated
  • 2 cloves garlic
  • 1 pinch sea salt - to taste
  • 4 inches Parmesan rind ( optional )
Instructions
  1. Heat up a soup pot on medium flame with a lug of olive oil.

  2. Add the onion, celery and carrot and saute together with a pinch of salt for about 10 minutes.

  3. Add the garlic, rosemary, thyme and peppercorns and toss to coat.

  4. Stir in the cabbage and cook another 5 to 10 minutes until wilted.

  5. Add the diced potatoes, Parmesan rind and vegetable stock and bring to a simmer. Cook together until the potatoes are cooked through, another 10 minutes. 

  6. Stir in the cooked beans and adjust seasonings to taste with more sea salt.While the minestrone is cooking make the pesto. 

Pesto
  1. Add the basil, olive oil, garlic, nuts and half of the lemon juice to a food processor and puree until smooth. Adjust seasonings to taste with sea salt and more lemon juice.

  2. Ladle the minestrone into bowls and serve with spoonfuls of the pesto on top. 

Recipe Notes

For the Vegan option simply omit the Parmesan rind from the broth, and the grated cheese from the pesto sauce.

Nutrition Facts
Italian Green Minestrone di Verdure Recipe
Amount Per Serving
Calories 312 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Cholesterol 2mg1%
Sodium 1772mg77%
Potassium 188mg5%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 4g4%
Protein 7g14%
Vitamin A 2500IU50%
Vitamin C 14.5mg18%
Calcium 133mg13%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.