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Potato Stew Recipe

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A simple vegan potato stew recipe: hearty, nutritions, low in fat, full of flavor from leeks, carrots, peppers and nutritional yeast

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Ingredients

leek cloves garlic carrots red potatoes diced tomatoes green peas virgin olive oil bay leaves parsley sprig sage sprigs oregano thyme bell pepper sweet paprika chia seed ground flax nutritional yeast peppercorns water sea salt

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Rinse and slice the leeks into thin slices.

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Heat up a large soup pot over medium low flame. Add the cleaned leeks, a pinch of sea salt and a drizzle of olive oil.

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Add the garlic, carrots, thyme, oregano, peppercorns, bay leaves and parsley stalks (reserve leafy tops) together with the paprika and toss to coat.

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Stir in the tomatoes, bell pepper and potatoes. Cover by one inch with water and bring to a simmer.

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Remove the stew from heat and stir in the green peas together with the flax, chia and nutritional yeast

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