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Chickpea dip recipe with roasted red beets & chia seeds

Course Appetizer
Cuisine Italian
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 6
Author Florentina

Ingredients

  • 2 oz x 15 can chickpeas
  • 2 red beets roasted
  • 1/4 c extra virgin olive oil
  • 2 cloves garlic grated
  • 3 tbsp chia seeds
  • zest from 1 lemon
  • 1 lemon juiced
  • 1/4 c water + more as needed
  • 1 tsp sea salt or to taste
  • 1 tbsp parsley chopped
  • Sweet potato & beet chips for serving

Instructions

  • Roast the beets in advance. Preheat your oven to 400”F and wrap each individual beet in aluminum foil, leaving a little vent at the top for the steam to escape. Roast for 1 hour and allow to cool completely before peeling. Refrigerate until ready to use.
  • Drain and rinse the chickpeas. Add them to the bowl of a food processor together with 2 roasted red beets, chia seeds, olive oil, lemon juice and water. Puree until smooth, adding more water if necessary.
  • Transfer the chickpea dip to a bowl and stir in the garlic and lemon zest. Season to taste with the sea salt and more lemon juice.
  • Transfer the chickpea dip to a serving bowl and garnish with the parsley, a sprinkling of chia seeds and a nice drizzle of extra virgin olive oil.
  • Serve with red beet and sweet potato chips.