A healthy potato salad recipe Italian style, made with colorful red and purple heirloom potatoes, fresh herbs and spring green peas, then tossed in a lovely light and zesty olive oil vinaigrette.
Dairy free, no mayo and no yuckies! Just smooth extra virgin olive oil, lost of freshly squeezed lemon juice, basil, dill, thyme and cherry tomatoes.
Who knew, something so simple could be so outstanding?!
The different colored potatoes here add not only a visual pop but also subtle variation in taste. Together with the green peas they make a marriage to be envied.
Feel free to give it your own spin with fresh rosemary, capers, olives and marinated artichoke hearts.
You’ll notice the recipe calls for fresh peas that are steamed for a few minutes, to preserve as many nutrients as possible. If you can’t find fresh peas at the market, go for frozen green peas that you run under some warm water to defrost.
Don’t even let the canned peas idea cross your mind. This is a healthy potato salad and we are going to keep it that way.
To make a meal of things, feel free to add some toasted pine nuts or fresh radishes sliced paper thin, like I did. I also sprinkled the entire salad with a handful of green pea shoots as well, tough many times I’ll go for pretty microgreens.
A healthy potato salad recipe Italian style, made with colorful red and purple heirloom potatoes, fresh herbs and spring green peas, then tossed in a lovely light and zesty vinaigrette.
- 2 lb colored new potatoes
- 1 1/2 c fresh green peas steamed
- 1/4 c green pea shoots roughly chopped
- 1/2 c mixed fresh herbs parsley, dill, chives, thyme
- 1 scallion thinly sliced
- 5-6 tbsp extra virgin olive oil
- Juice from 1/2 lemon
- 1/4 tsp sea salt + more to taste
- 1 c yellow grape tomatoes halved, optional
- 1 radish optional
- Rinse and cut the potatoes into rustic thick slices or wedges. Cover them with cold water and bring to a boil. Season with a good pinch of sea salt and simmer away until tender but still al dente, about 10 minutes. Drain and set aside to dry in their own steam for a few minutes.
- While the potatoes are cooking, steam the green peas for 3 to 4 minutes until al dente.
- Meanwhile In a large bowl whisk together the olive oil, lemon juice, most of the herbs and season to taste with sea salt. Add the potatoes and green peas to the bowl with the dressing and gently toss to coat. Allow the potatoes to sit in the dressing for about 10 minutes to absorb all the flavors.
- Adjust seasonings to taste with more sea salt and serve sprinkled with the remaining herbs, pea shoots, and scallions. Optional to sprinkle with some grape tomatoes and radish slices.
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Absolutely gorgeous, Florentina! I will be making this for family gatherings this summer and I know it will be a huge success. Thanks for a great recipe 🙂
Aww thank you Robyn ! Please send a photo of the happy family 🙂
What a great salad, Florentina! I love the color, especially the purple!
Thanks Suzy, I’m with the purple too, they got me ha!
Florentina – WOW! Check out the colours going on there – wow wow!! And thank you so much for the mention!! 🙂 Pinning away. This is so pretty!
Thank you Nagi and of course my pleasure 🙂
This beautiful-ness came from your garden?! Wow. The colours are wonderful, it looks so healthy and delicious and…. I want a bowl stat. 🙂 Will certainly be grabbing the goodies from the Farmers Markets on the weekend to make. Might even make me feel a little more cheery about the fact is freezing here at the moment.
Have a fabulous weekend. 🙂
Ah, we just had a cold week in Cali but sunshine is back and summer in full swing! I make the most colorful dishes when it’s ugly outside for that exact reason, they cheer me up. What stats do yo want about the bowl ? I only have 1 of them, some clearance find from Italy.
Beautiful photos. This salad looks stunning and I bet tastes even better.
Thank you Justin. It really is about nature showing off. I hope you try it one of these days 🙂
Wow, this salad is gorgeous! Nobody could turn this down, even someone who didn’t like vegetables. 🙂
Thanks Maureen! That’s how I get my peas in the system !
YUM’d! This looks delicious. A definite must try! Please come share your blog posts over at the Home Matters Linky Party! We’d love to have you for a visit. The Door OPENS tonight at 9pm Pacific Time. 🙂
~Lorelai
Life With Lorelai
such a pretty, vibrant dish! Those colours are just wonderful. ps – just yummed this too.
What a pretty and fresh looking bowl of food! The colours are just beautiful. It sure beats traditional style mayonnaise laden potato salad! I can’t wait to try it.
Thank you Mel, please report back, I bet you’ll love the green peas in there 🙂
Love the color of this dish! Gives me incentive to try purple potatoes!
You must try purple potatoes ! So much fun and flavor !
Love this and your photography is beautiful.
Thank you Cristie, that means a lot. Have a great weekend !
This looks too beautiful to eat.
Love all the colours in this dish – so stunning!
This is such a lovely recipe. The different coloured potatoes really do add a wow factor to this side dish. I’m currently growing my own radishes and rocket (arugula) at the moment. I’ve been making so many salads using rocket and parmesan. I can’t wait for my tomatoes and cucumbers to be ready.
This is a lovely read and a beautiful blog.
That is so great ! It is too hot in SoCal for arugula to do great, but my tomatoes are out of control, I am a little obsessed with growing tomatoes and eating them of course. What varieties do you plant ?
Beautiful, Florentina!! I think this is the prettiest potato salad that I have ever seen! 🙂 I’m all about using our garden’s ingredients to prepare healthy dishes at the moment, too. Isn’t summer the best? Yummed this one!!
Nice purple potatoes. Will try this for sure.
This is a gorgeous summer salad. The peas and pea shoots add such a nice pop of green. Sometimes I find potato salad a little “blah,” and choose not to make it just because of the presentation. This one I’d be proud to serve!
I know what you mean @Patti . That is why this salad was born, I was just tired of mayo loaded flavorless potatoes, hopefully the healthy thing will catch on ;)Have a great weekend !
This looks so fresh and amazing. I love the colors and the combination of the purple potatoes and radishes. Beautiful.
I love everything about this potato salad recipe, thanks so much for sharing! Also, I would like to talk to you about becoming a Chicory recipe partner. What would be the easiest way to reach you?
Thank you very much! Shoot me an email via the contact page, with attention Chicory Recipe partner. Thanks again !
I sent you an email, hope to see your reply 🙂
I love anything potato salad, but this one looks so inviting! I’m making this one and serving it at a large BBQ next weekend. Thanks for the idea!
Rock on @Byron and please report back !
This look so pretty and simple to make. Absolutely delicious 🙂
Lovely salad!Love the colors and texture! Pinned!
Thanks Mira ! I hope you try it! Have a great weekend !
Loved IT!!!
This is a recipe that makes me happy! Will try very soon!
Oh Claudia , you are my kind of girl! I eat foods that make me happy and I shop by color ! haha!
The colors on that salad! I’m sure it tastes great as well!
Wow! What a beautiful salad. So healthy and pretty!
Thanks Nicola! i promise it also tastes good 🙂