Blood Orange Beef Stew with Butternut Squash
Being a vegetarian for two weeks was not bad at all. It was quite nice actually, considering that chocolate was allowed every day. Yes, I had to make up for the lack of meat somehow and celery sticks were just not gonna do it.
But that is all in the past now, and today was the day to get back to being a carnivore, in style!
And how do you do that you might ask… ? Well, it’s the end of October and my name is Florentina, so besides organic grass fed beef, slowly cooked until it melts in your mouth, this feast had to go down with oh Yeah: Blood Oranges and Butternut Squash.
Whenever a recipe calls for pumpkin I use butternut squash, it is the sweetest of them all with thin skin and a delicious nutty flavor. You can taste the perfection of fall in every bite. Add a few blood oranges to the mix and you are taking your taste buds on a trip to Paradise with this tender Blood Orange Beef Stew With Butternut Squash.
Though I usually recommend browning the meat for a stew, pan searing to a golden brown color, I have to insist that I have tried skipping this step and haven’t really noticed a difference in flavor. The stew turned out incredibly tender and the flavors from both the blood oranges and butternut squash are shining through. So really feel free to skip the browning process unless you absolutely enjoy doing it.
Blood Orange Beef Stew with Butternut Squash Recipe
( Serves 4 +)
- 1/4 c olive oil
- 1 small onion -diced
- 5 large garlic cloves -whole
- 2 lb organic grass fed beef -Chuck Roast -cut into 1 1/2 inch cubes
- 2 lb organic Butternut Squash cut into 1 1/2 inch cubes
- 4 blood oranges
- 1 large carrot or 2 smaller ones -sliced into 1/2 inch rounds
- 6 thyme sprigs
- 1/4 tsp red pepper flakes + more to taste
- 3 whole cloves
- 1 tsp sea salt
- 1/4 tsp black pepper -freshly grated
- 1 1/2 tbs balsamic vinegar
- 2 bay leaves
- nut meg -freshly grated
- 1/4 c Italian parsley -chopped
- 3 tbs all purpose flour
- 3/4 tsp sweet paprika
- 3 cups water -filtered
1. Mix the flour and paprika together in a plastic bag. Season the beef with the sea salt and black pepper and transfer them to the plastic bag. Toss everything together to coat.
2. Heat up 2 tablespoons of the olive oil in a cast iron dutch oven over medium flame. Add the garlic cloves and sear until golden on both sides. Transfer to a bowl. Shake any excess flour from the beef and sear each cube for a couple of minutes until golden brown at the edges. Work in batches so you don’t overcrowd the pot and add 1 tablespoon of olive oil in between batches if necessary. Transfer them all to the bowl with the garlic and cover with plastic wrap to keep warm.
3. Add one more tablespoon of olive oil to the pot and saute the onion with a pinch of sea salt until translucent. Add the red pepper flakes and cook one more minute.
4. Meanwhile save two strips of orange peel from the blood oranges and zest the rest and reserve. Squeeze 1 cup of juice from the oranges and add it to the pot together with the balsamic vinegar. Using a silicone spatula make sure to scrape all the brown bits from the bottom. Add the bay leaf, cloves, thyme sprigs and orange peels and allow to simmer for 3 minutes.
5. Add the beef cubes with all the juices and the garlic back to the pot and stir to combine. Add the water and bring to a simmer. Cover with a tight lid and transfer to a 350 F degrees oven. Let it cook for 2 hours.
6. Add the butternut squash and carrots to the pot, give it a good stir, cover tightly with the lid and let cook in the oven for an additional 45 minutes or until the meat and vegetables are tender.
Discard the bay leaf and thyme sprigs and gently stir in 1/2 teaspoon of the reserved orange zest. Serve hot sprinkled with the parsley and a pinch of freshly grated nutmeg and bruschetta.
Tip: Use chuck roast whenever making beef stew, it is one of the most flavorful cuts and the best for cooking slowly in some liquid.